When you’re deep into a match, your feet are your most important equipment. Many players make the mistake of using standard running shoes, but the biomechanical demands of pickleball are vastly different from jogging. The Biomechanics of the Court Running shoes are engineered for forward motion (linear gait). They are built with soft, cushioned heels to absorb impact during a run. In contrast, pickleball requires intense lateral (side-to-side) stability. As noted in professio

Pickleball is the fastest-growing sport in Australia, but as its popularity rises, so too does the evidence regarding the physical toll it takes on the body. At Canning Podiatry Centre, we believe in helping you play smarter, not just harder. What the Evidence Says Recent epidemiological data, including a 2025 analysis of sports-related injuries, highlights that while pickleball is an excellent way to remain active, it carries a unique injury profile. Research indicates that

If you’ve ever felt that nagging ache in your arches after a long day, you’ve likely faced the "pharmacy aisle dilemma." On one hand, you have the squishy, tempting convenience of retail inserts . On the other, the high-tech, clinical, medical grade custom 3D-printed orthotic . As a podiatry expert, I see the fallout of this choice every day. While one offers a "quick fix" for comfort, the other is a precision-engineered medical device. Let’s break down the science of what’s

The highest level of sports podiatry care in Australia is the standard for every patient at Canning Podiatry Centre. In Australia, there are thousands of podiatrists, but only eight currently hold the National Sports Podiatry Credentialing from the Australian Podiatry Association (APodA). This isn't just a title—it is a rigorous, years-long certification process that verifies a practitioner as a national expert in musculoskeletal medicine. Our leadership at Canning Podiatr

What are the primary warning signs of a diabetic foot complication? The five critical red flags for diabetic foot health are Loss of Protective Sensation (LOPS) , Temperature Asymmetry (a difference of >2.2°C between feet), Vascular Discoloration , Non-healing Micro-lesions , and Sudden Structural Changes (e.g., a collapsing arch). According to clinical guidelines, the Ipswich Touch Test (sensation) and dermal thermometry (temperature) are the most effective at-home scree

Can I treat an ingrown toenail at home? Minor ingrown toenails (onychocryptosis) can often be managed at home using warm Epsom salt soaks and proper antiseptic care to reduce inflammation. However, if you have signs of infection—such as pus, spreading redness, or a throbbing sensation—or if you have underlying conditions like diabetes, home treatment is unsafe. Professional podiatric intervention, such as a Partial Nail Avulsion (PNA) , is a permanent solution for recurring

Can I diagnose plantar fasciitis at home? Yes, you can identify the likelihood of plantar fasciitis using a 3-step home assessment focusing on "first-step" pain, medial heel pressure, and the Windlass test (see below). If you experience sharp, stabbing pain in your heel during your first steps out of bed that subsides after a few minutes of walking, it is a hallmark sign of plantar fasciitis. However, a professional podiatry gait analysis is recommended to rule out stress fr

Why do heels crack more in summer, and what is the best treatment? Summer heel fissures are primarily caused by increased friction from open-backed footwear (like sandals and flip-flops) and rapid moisture loss due to heat. The most effective treatment is a Urea-based keratolytic . For daily maintenance, a 10% Urea cream is sufficient; however, for active cracks and thickened calluses, podiatrists recommend a 25% to 40% Urea concentration paired with an alpha-hydroxy acid